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Welcome to Week 1 of your weight loss journey and well done for taking the rst steps to a healthier lifestyle.

Over the next 3 weeks we’re going to help you make healthier choices to help you lose weight and keep it off.

From today, we’ll help you stick to a daily calorie intake: 1,900kcal for men and 1,400kcal for women.

We’ll be with you every step of the way, helping you achieve real change, picking you up when you stumble and celebrating your successes. 

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